Nootka Island Coastal Hike Expedition

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Expedition Itinerary: Nootka Island Coastal Hike Expedition

Trip Duration: 7+ days

Total Estimated Mileage: ~35 miles

Experience Level: elite

Terrain Type: Coastal

- Cumulative elevation gain/loss (ft): ~2000 ft gain

- Start and end trailhead: Louie Bay to Friendly Cove

- GPS coordinates: Start (49.5973, -126.6256), End (49.5924, -126.6286)

- Permits: Required through BC Parks and Mowachaht/Muchalaht First Nations

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DAY 1: Louie Bay to Cow Bay

- Distance and elevation gain/loss: 6 miles, ~500 ft gain

- Terrain description: Rocky coastline, sandy beaches

- Notable features or side quests: Explore tidal pools

- Key water sources: Streams along the beach

- Campsite location: Cow Bay Campsite

- Wildlife or safety notes: Beware of tides and slippery rocks

- Trail tip: Start early to reach the campsite with ample daylight

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DAY 2: Cow Bay to Beano Creek

- Distance and elevation gain/loss: 5 miles, ~350 ft gain

- Terrain description: Mix of forest trails and beach

- Notable features or side quests: Sea caves exploration

- Key water sources: Beano Creek

- Campsite location: Beano Creek Campsite

- Wildlife or safety notes: Bears in area; practice food safety

- Trail tip: Secure campsite early due to limited space

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DAY 3: Beano Creek to Calvin Falls

- Distance and elevation gain/loss: 4 miles, ~400 ft gain

- Terrain description: Dense forest, waterfalls

- Notable features or side quests: Calvin Falls viewpoint

- Key water sources: Waterfall at Calvin Falls

- Campsite location: Calvin Falls Campsite

- Wildlife or safety notes: Watch for wildlife; use bear canisters

- Trail tip: Enjoy a swim at the waterfall

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DAY 4: Calvin Falls to Bajo Point

- Distance and elevation gain/loss: 6 miles, ~350 ft gain

- Terrain description: Rugged coastline, pebble beaches

- Notable features or side quests: Tidewater exploration

- Key water sources: Streams near Bajo Point

- Campsite location: Bajo Point Campsite

- Wildlife or safety notes: Sea lions often visible here

- Trail tip: Take advantage of low tides for easier travel

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DAY 5: Bajo Point to Third Beach

- Distance and elevation gain/loss: 5 miles, ~400 ft gain

- Terrain description: Sandy beaches, rocky outcrops

- Notable features or side quests: Beachcombing treasures

- Key water sources: Third Beach stream

- Campsite location: Third Beach Campsite

- Wildlife or safety notes: Respect local wildlife habitats

- Trail tip: Plan for an extended lunch break to enjoy the scenery

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DAY 6: Third Beach to Friendly Cove

- Distance and elevation gain/loss: 9 miles, ~500 ft gain

- Terrain description: Mixed trails and beach access

- Notable features or side quests: Visit historical Friendly Cove

- Key water sources: Freshwater springs along the trail

- Campsite location: Friendly Cove Campsite

- Wildlife or safety notes: Ensure all food is secure at night

- Trail tip: Enjoy a guided tour of the historic site if available

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DAY 7: Rest and Explore Friendly Cove

- Distance and elevation gain/loss: Rest day

- Terrain description: Historic and cultural site

- Notable features or side quests: Lighthouse tour

- Key water sources: Available at campsite

- Campsite location: N/A (same as Day 6)

- Wildlife or safety notes: Respect cultural sites

- Trail tip: Spend time reflecting on the journey

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CAMPSITE INTEL

- Camp names and elevation: Listed per day above

- Fire restrictions: Check current park regulations

- Bear safety and food storage: Bear canisters recommended

- Best views (sunrise/sunset): Cow Bay, Calvin Falls

- Noise level or solitude factor: High solitude, except near popular sites

- Nearest water source: Listed per day above

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WEATHER & ALTITUDE NOTES

- Typical temps: 50-70°F (10-21°C)

- Sun exposure: Be prepared for mixed sun and fog

- Acclimatization tips: N/A

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GEAR CHECKLIST (10 ESSENTIAL ITEMS)

- Navigation tools (map, compass)

- Water filtration system

- Sunscreen and sunglasses

- First aid kit

- Fire starter and matches

- Pocket knife

- Headlamp with extra batteries

- Shelter system (tent, tarp)

- Insulating layers

- Nutrition/snacks (high-calorie options)

Pro tips: Opt for quick-dry clothing and waterproof gear

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OPTIONAL UPGRADES

- Scenic side trips: Explore sea caves, historical tours

- Photo-worthy moments: Calvin Falls, sunrise at Cow Bay

- Post-hike food or reward suggestion: Local seafood in Victoria, BC

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FINAL BRIEF SUMMARY

- Trail hours per day: 5-8 hours

- Wake/sleep rhythm: Early rise, set camp before dusk

- Estimated calories burned per day: 3,000-4,500

- Water needed per person: 3-4 liters

- Recommended pack weight range: 30-40 lbs

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Prepare accordingly and respect all wilderness guidelines.

Your expedition awaits, **Christopher Arace**.