Coastal Trail Scenic Traverse Expedition
CATEGORY
Traverse
SEASON
Fall
LOCATION
Lake Superior Provincial Park, Ontario, Canada
DATE
Sep 13, 2025
Expedition Itinerary: The Coastal Trail Traverse
Primary Objective: end-to-end traverse
Trip Duration: 3 days
Total Estimated Mileage: ~41 miles
Experience Level: advanced
Terrain Type: coastal
- Cumulative elevation gain/loss (ft): ~2000 ft
- Start and end trailhead: Gargantua Bay Trailhead, Ontario to Visitor Centre Trailhead, Ontario
- GPS coordinates: Start: 47.3748, -84.9341 | End: 47.4102, -84.8754
- Permits: Obtain via Ontario Parks website or in person at the park office
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DAY 1: Gargantua Bay Trailhead to Agawa Bay
- Distance and elevation gain/loss: 14 miles, +800 ft
- Primary trail(s) used: Coastal Trail
- Terrain description: Rocky shores, beach sections, inland forest paths
- Notable features or side quests: Gargantua Islands, whale rock formations
- Key water sources: Filter at Gargantua River and smaller streams
- Campsite location: Agawa Bay Campsite
- Wildlife or safety notes: Watch for slippery rocks
- Trail tip: Start early to maximize daylight
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DAY 2: Agawa Bay to Sinclair Cove
- Distance and elevation gain/loss: 13 miles, +700 ft
- Primary trail(s) used: Coastal Trail
- Terrain description: Rugged coastline, boulder fields, forested sections
- Notable features or side quests: Pictographs at Agawa Rock
- Key water sources: Stream crossings and inland lakes
- Campsite location: Sinclair Cove Campsite
- Wildlife or safety notes: Bears common; secure food properly
- Trail tip: Take time to enjoy the scenic views at Agawa Rock
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DAY 3: Sinclair Cove to Visitor Centre Trailhead
- Distance and elevation gain/loss: 14 miles, +500 ft
- Primary trail(s) used: Coastal Trail
- Terrain description: Mixed elevation, forest paths, and smooth beaches
- Notable features or side quests: Bathtub Island
- Key water sources: Streams and lake access
- Campsite location: None, trail ends at Visitor Centre
- Wildlife or safety notes: Stay on marked paths to avoid fragile plant areas
- Trail tip: Arrive early at the Visitor Centre to explore exhibits
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CAMPSITE INTEL
- Camp names and elevation: Agawa Bay Campsite (elev. 200 ft), Sinclair Cove Campsite (elev. 150 ft)
- Fire restrictions: Fires in designated areas only
- Bear safety and food storage: Use bear-proof containers
- Best views (sunrise/sunset): Agawa Bay, Sinclair Cove
- Noise level or solitude factor: Moderate solitude, popular trail
- Nearest water source: Adjacent lake or stream
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WEATHER & ALTITUDE NOTES
- Typical temps: 50-70°F in September
- Sun exposure: Variable; tree cover and open beach areas
- Acclimatization tips: Not applicable
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GEAR CHECKLIST (10 ESSENTIAL ITEMS)
List tailored to terrain and season
Include 1–2 pro tips:
- Navigation tools (map, compass)
- Water filtration system
- Sunscreen and sunglasses
- First aid kit
- Fire starter and matches
- Pocket knife
- Headlamp with extra batteries
- Shelter system (tent, tarp)
- Insulating layers
- Nutrition/snacks (high-calorie options)
Pro tips:
- Bring a waterproof map cover for coastal conditions
- Opt for rugged hiking boots with excellent grip
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OPTIONAL UPGRADES
- Scenic side trips: Explore the Gargantua Islands
- Photo-worthy moments: Capture the sunset at Agawa Bay
- Post-hike food or reward suggestion: Enjoy local fish and chips at a nearby coastal restaurant
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FINAL BRIEF SUMMARY
- Trail hours per day: ~8-10 hours
- Wake/sleep rhythm: Wake at sunrise, sleep after dusk
- Estimated calories burned per day: ~4000 calories
- Water needed per person: 3-4 liters
- Recommended pack weight range: 25-30 lbs
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Prepare accordingly and respect all wilderness guidelines.
Your expedition awaits, Christopher Arace.
Missions: Field Debriefs
Every mission here has been completed, but the terrain still speaks. Proceed with respect.
