Wind River Alpine Lakes Traverse
CATEGORY
Traverse
SEASON
Fall
LOCATION
Wind River Range, WY
DATE
Sep 13, 2025
Expedition Itinerary: Wind River Range Traverse
Primary Objective: end-to-end traverse
Trip Duration: 6 days
Total Estimated Mileage: ~62 miles
Experience Level: advanced
Terrain Type: alpine lakes
- Cumulative elevation gain/loss (ft): 5800 ft
- Start and end trailhead: Big Sandy Trailhead to Green River Lakes Trailhead
- GPS coordinates: 42.7192, -109.2171 to 43.2385, -109.7843
- Permits: Required; obtain from Bridger-Teton National Forest offices
---
DAY 1: Big Sandy Trailhead to Shadow Lake
- Distance and elevation gain/loss: 8 miles, +1200 ft
- Terrain description: Alpine forests transitioning to rocky terrain
- Notable features or side quests: Shadow Lake's reflection of the surrounding peaks
- Key water sources: Big Sandy River, Shadow Lake
- Campsite location: Shadow Lake
- Wildlife or safety notes: Watch for bears, carry bear spray
- Trail tip: Start early to enjoy the views at Shadow Lake
---
DAY 2: Shadow Lake to Cirque of the Towers
- Distance and elevation gain/loss: 6 miles, +800 ft
- Terrain description: Rugged, high alpine views with rocky spires
- Notable features or side quests: Iconic Cirque of the Towers
- Key water sources: Lonesome Lake
- Campsite location: Cirque of the Towers
- Wildlife or safety notes: Potential for sudden weather changes
- Trail tip: Set up camp early for sunset views
---
DAY 3: Cirque of the Towers to Lizard Head Plateau
- Distance and elevation gain/loss: 10 miles, +1400 ft
- Terrain description: Plateau with panoramic views, subalpine terrain
- Notable features or side quests: Lizard Head Peak vista
- Key water sources: Filter near creeks en route
- Campsite location: Near Lizard Head Plateau
- Wildlife or safety notes: Watch for steep drop-offs
- Trail tip: Ensure gear is secured against wind
---
DAY 4: Lizard Head Plateau to Island Lake
- Distance and elevation gain/loss: 12 miles, +600 ft
- Terrain description: Gentle inclines, alpine lakes
- Notable features or side quests: Photogenic Island Lake
- Key water sources: Island Lake
- Campsite location: Island Lake
- Wildlife or safety notes: Moose frequent the area
- Trail tip: Capture morning reflections at the lake
---
DAY 5: Island Lake to Elbow Lake
- Distance and elevation gain/loss: 14 miles, +1000 ft
- Terrain description: Mixed forest and alpine meadow
- Notable features or side quests: Elbow Lake's serenity
- Key water sources: Multiple streams along trail
- Campsite location: Elbow Lake
- Wildlife or safety notes: Be mindful of steep sections
- Trail tip: Keep an eye out for wildlife
---
DAY 6: Elbow Lake to Green River Lakes Trailhead
- Distance and elevation gain/loss: 12 miles, +800 ft
- Terrain description: Gradual descent through lush terrain
- Notable features or side quests: View of Square Top Mountain
- Key water sources: Green River
- Campsite location: End of route
- Wildlife or safety notes: Final stretch can be crowded
- Trail tip: Arrange shuttle in advance for return
---
CAMPSITE INTEL
- Camp names and elevation: Shadow Lake, Cirque of the Towers, Lizard Head Plateau, Island Lake, Elbow Lake
- Fire restrictions: Fires may be restricted; verify current conditions
- Bear safety and food storage: Use bear-proof canisters
- Best views (sunrise/sunset): Cirque of the Towers, Island Lake
- Noise level or solitude factor: Moderate solitude; popular spots may have others
- Nearest water source: Usually within a mile
---
WEATHER & ALTITUDE NOTES
- Typical temps: 30°F to 60°F in September
- Sun exposure: Be cautious during midday
- Acclimatization tips: Spend a day at altitude if possible
---
GEAR CHECKLIST (10 ESSENTIAL ITEMS)
- Navigation tools (map, compass)
- Water filtration system
- Sunscreen and sunglasses
- First aid kit
- Fire starter and matches
- Pocket knife
- Headlamp with extra batteries
- Shelter system (tent, tarp)
- Insulating layers
- Nutrition/snacks (high-calorie options)
Pro tips: Consider a lightweight solar charger for devices, pack extra socks for wet conditions
---
OPTIONAL UPGRADES
- Scenic side trips: Summit a nearby peak from Cirque of the Towers
- Photo-worthy moments: Sunrise at Island Lake
- Post-hike food or reward suggestion: Explore dining in Pinedale, WY
---
FINAL BRIEF SUMMARY
- Trail hours per day: 6-8 hours
- Wake/sleep rhythm: Early start, camp before sunset
- Estimated calories burned per day: 2500-3500 calories
- Water needed per person: 3-4 liters
- Recommended pack weight range: 35-45 lbs
---
Prepare accordingly and respect all wilderness guidelines.
Your expedition awaits, Christopher Arace.
Missions: Field Debriefs
Every mission here has been completed, but the terrain still speaks. Proceed with respect.
